GPS Running Watch with Smart Features-Tracks distance, pace, time, heart rate¹ and VO2 Max¹-Connected features²: automatic uploads to Garmin ConnectTM, live tracking, audio prompts, smart notifications and social media sharing-Activity tracking³ counts daily steps, distance, calories and sleep-Download data fields, watch faces, widgets and applications from Connect IQTMCustomise Your Watch and Your TrainingNo two runners are the same, and neither are their goals. Set yourself up to reach yours by downloading advanced workouts and training plans to your watch from Garmin Connect. You can even customise your data fields, and download watch faces, widgets and applications all for free at Connect IQ.On and Off the Road RunningA built-in accelerometer captures distance and pace data when you’re running on an indoor track or treadmill, with no need for a separate foot pod accessory. Once you’re done running, it doubles as an activity tracker³, counting your steps and calories throughout the day. It also reminds you to move after sitting for more than an hour. Forerunner 230 is compatible with GPS and GLONASS satellites to locate your position quickly and precisely whether you’re running deep in the woods or near tall buildings.Colourful graphic interface shows your heart rate zone and beats per minute¹ at a glance.It’s Simple. Full Stop.Concise, easy-to-understand charts, graphs, maps and more let you view your activities, track progress toward goals and wirelessly upload and share relevant data directly with the online Garmin Connect network. So, you can compete with friends or family members on weekly step or running challenges – and compare your results in real time, using the LiveTrack feature.