Set goals and stay motivated with the Polar A300 fitness and activity tracker as it counts your every step and jump. The device will display the number of steps, burned calories and track sleep time and its quality. The tracker will help you stay active and let you know if your exercise break has been too long. Keep an eye on your heart rate by pairing this device with the Polar H7 heart rate monitor (not included) and receive accurate readings in bpm and percent. There’s a variety of sport profiles to choose from, button-free mode and you can perform a fitness test to evaluate your progress. The strap can be easily changed to suit your style or mood, and the tracker can be connected to a PC or Mac for access to the free Polar Flow for advanced analysis and additional features. The Polar A300 is waterproof up to 30m and can be worn when swimming.